home remedies for throat pain

Top 10 Natural Home Remedies for Throat Pain

The top 10 home remedies for throat pain that will help relieve that discomfort in your throat. A sore throat refers to discomfort that also includes throat itching and irritation. A sore throat can turn something as simple as swallowing into a slight nightmare. This condition has many causes that include the action of viruses and bacteria. It can also be produced by sleeping with the mouth open, breathing through the mouth, allergies or breathing contaminated air.

Here are the Easiest Top 10 Natural Home Remedies for Throat Pain

Salt water gargles

This remedy is well-known home remedies for throat pain because it is easy to prepare and also works. Water with salt helps lower inflammation and eliminate phlegm that has built up in your throat. You only need one glass of warmed water and the half teaspoon of table salt. Mix well until all the salt has been diluted. Then gargle until the solution is finished. Repeat this 3 or 4 times in 24 hours.

Apple vinegar

The antibacterial properties of this liquid make it an excellent option to relieve a sore throat. To prepare the gargle solution, you will need apple cider vinegar, salt, and warm water. Add 1 tea-spoon of apple cider vinegar and one teaspoon of salt in a glass of warm water. Gargle with this several times in a day.

Another option is to add a tablespoon of apple cider vinegar to a glass of warm water. Then add one teaspoon of honey and lemon and stir well. Take slight sips of liquid. Do it continually 3-4 times in 24 hours.

The apple cider vinegar is a wonderful part of home remedies for throat pain. Here you can see other of their beneficial properties.

Chew garlic

Garlic is a natural remedy that can quickly eliminate the discomfort in the throat. This is due to a powerful component containing allicin. Allicin kills bacteria and fights germs that produce irritation and pain. All you need is a garlic clove split in half. Put one-half of garlic on each cheek and suck like a caramel. From time to time, it bit the garlic slightly, but without breaking it, so that the allicina leaves. Do this once a day to a better result. Although it is one of home remedies for throat pain, definitely do not leave your house with the garlic in your mouth.

Licorice Root

Licorice is a plant whose root has a pleasant taste. It is used in products to improve the breath, also in goodies and drinks. This home remedy has become very popular in recent years because it has been proven to relieve the discomfort in the throat and cough. You can get this remedy in the form of dried root, dried strips or powder. Dilute a spoonful of licorice root powder into a glass of warm water. After all you can gargle several times in a day using this solution.

If you can not get it powder, prepare an infusion. Boil a cup of water and remove from heat. Add a dry root and cover the bowl. When it is at a tolerable temperature, you can gargle.

Water vapor

The vapor can relieve the discomfort in the throat which is caused by dryness. You will require a big container, towel, water, oil or eucalyptus leafs. Fill up half of the bowl with boiled water. Add the leaves or drops of eucalyptus oil. Place your face in the bowl and cover both your head and the bowl with the towel. Make sure the steam does not burn your face. Simply take breaths deeply for few minutes. Never do this on the stove or fire.


Aside from having a delicious aroma, cinnamon helps relieve a sore throat. To prepare this remedy you will need a teaspoon of cinnamon powder, a teaspoon of black peppers and a glass of warmed water. Stir well and gargle three (3) times in a day.

You can also add a few drops of cinnamon oil to a teaspoon of organic honey. Eat this combination two times in a day.

Honey bee

We have already told you that honey has antibacterial properties. Simply add one or two tablespoons of honey to a glass of warm water. Take this several times a day and you will soon feel relief from the pain. You can also take the honey to spoonfuls.


They are no longer used as a remedy, rather in the kitchen. But, cloves are an excellent remedy for pain. They contain a substance called eugenol that eliminates pain and also has antibacterial properties. All you require are some cloves. Simply put one or two in your mouth and soften them with your saliva. Then chew them like chewing gum. You can eat this after chewing, or if you want, you can spit it out. It honestly works on both of ways.

Turmeric powder

This root has impressive antiseptic and anti-inflammatory properties. To prepare some remedies with this miraculous plant you will need turmeric powder, warm water, warm milk, black pepper, and salt.

Mix quarter tea-spoon of turmeric powder in a glass of warmed water. Take it slowly before breakfast. Do it one time everyday for 4 days. Add one teaspoon of turmeric powder and one teaspoon of black pepper to a glass of warm milk. Take this before bedtime at night. Also you can mix half teaspoon of turmeric powder and half a teaspoon of salt into a glass of warm water to gargle. Use it every day.

Chamomile tea

Chamomile tea is well known for its ability to relax muscles. But in addition to that, it also relieves pain and is a natural antibacterial. You’re going to need a bag of chamomile tea and hot water. Put the sachet inside the cup and add the hot water. Then Cover up and leave for ten minutes. Then you can add a little honey and lemon and take it as many times as you want.

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