When you suffer from indigestion there is no need to panic. You can get relief from the symptoms of indigestion using ingredients from the pantry. These natural home remedies for indigestion are safe treatment and have no side effects.
Why indigestion occurs?
Most of the time, indigestion occurs after eating spicy, fatty foods or by overeating. Some of the symptoms of indigestion are bloating, flatulence, burning sensation in the area of the abdomen, vomiting, etc.
Dyspepsia is also another name of indigestion. It happens when there is a problem of the secretion of digestive juices in the stomach.
Here are 10 excellent home remedies for indigestion
This spice is easily available can great help when you suffering from indigestion. Cinnamon helps in the digestion process. Just make a cup of cinnamon tea, adding half a teaspoon of cinnamon powder to a cup of boiling water and let it sit for a few minutes. Drink this solution as home remedy for indigestion to immediate relief of cramping and swelling caused by dyspepsia.
Drinking an herbal tea after a heavy meal can also control indigestion to a large extent. Take a tea bag of your favorite herbs and dip it in a cup of hot water. Cover it and let it sit for five minutes. Drink while it is still hot. The best herb for indigestion is mint that provides almost instant relief. Peppermint or chamomile can also be taken to soothe stomach problems, especially when they are due to overeating.
Orange is one of the fruits that can give relief from indigestion. It has the variety of natural acids, particularly citric and ascorbic acid. You can eat an orange and try some freshly squeezed juice before eating a very heavy meal. This will help you increase stomach acid and improve your digestion capacity. Orange is also proven home remedy for indigestion.
Due to the high level of heartburn indigestion is occurring regularly. The heartburn problem can easily be controlled with sodium bicarbonate. You can prepare a homemade antacid by adding half a teaspoon of baking soda to half a glass of water. This solution will neutralize the acid formed inside the stomach and will give you relief especially if you have swelling. This is a simple and very effective home remedy for indigestion.
At the first sign of indigestion, try to eat a food rich in fiber such as an apple. Try to eat it with your skin (well washed, of course) since it contains a lot of dietary fiber. When the fiber clears the obstruction of the digestive system, in a few minutes it provides relief for the stomach discomfort. You can also try this fruit as home remedy for indigestion to get the best result instantly.
If you feel you have eaten too much, take a few slices of fresh ginger, add a little salt and chew well before swallowing. This will stimulate the digestive juices and improve the flow of enzymes. You can also try preparing ginger tea to get relief from bloating, cramping, gas and stomach pain. To make ginger tea, you only have to add a few pieces of ginger or half a teaspoon of ginger powder to a cup of hot water and let it sit for two or three minutes. Adding some ginger to your meals can also help if you usually suffer from indigestion.
Grapefruit can also be used to solve problems of indigestion. The vitamins and nutrients present in the peel can help relieve the heat and irritation of the stomach caused by indigestion. With the help grater, take a little of the shell and let it dry in the sun for a few hours. Take half a teaspoon of this dry skin every time you suffer from stomach pain. This will help improve the flow of digestive juices that make your digestive system work better. So try this home remedy for indigestion.
Nothing better than a glass of water when you suffer from heartburn. Drinking a glass of water at the first sign of dyspepsia can give you great relief. The water helps to dilute the stomach acids providing relief to the swelling and burning. You can drink a glass of hot water to wash stomach acids. For a better result add a few drops of lemon juice and ginger juice and a teaspoon of honey.
Cilantro is a very effective spice to treat indigestion. To get relief, just add a few cilantro seeds toast to half a glass of milk and drink twice a day. You can also mix the roasted coriander with ground cardamom seeds, cloves, and ginger and make a paste. This is the effective home remedy for indigestion.
Chewing a handful of fennel seeds is a good way to get rid of the various symptoms of indigestion. Fennel seeds contain an oil that can help control nausea and flatulence. You can also make fennel tea by adding two teaspoons of crushed seeds in a cup of hot water. Fennel seeds can be very useful when indigestion is caused by eating fatty or very spicy foods.
To conclude, the aforementioned home remedies will help you relieve the symptoms of indigestion, as soon as they occur. However, if abdominal pain is severe and accompanied by excessive vomiting, you should see a doctor.