benefits of bananas

Top 10 health benefits of bananas

Health benefits of bananas come from the many vitamins and nutrients contains in it. In addition to increasing energy and concentration, eating bananas can help you treat and prevent many health problems.

some of the supplements and mixes accessible in bananas are starches, vitamins A, C and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and normal sugars, for example, sucrose, fructose, and glucose. Every one of these variables makes a super banana that is a fundamental piece of a solid day by day regimen.

Here are the 10 best health benefits of bananas

01. Help control depression

One kind of protein ‘tryptophan’ that is available in bananas which can convert our body into serotonin that helps us to relax. It also improves our mood and normally helps us to feel happier than before.

In a recent investigation on benefits of bananas, conducted by MIND (a mental health charity), it was shown that a group of depressed people felt much better after eating a banana.

On the other hand, when you suffer from insomnia due to depression, you can eat a banana before going to your bed. Bananas also contain tyrosine, an amino acid that increases the levels of norepinephrine and dopamine. Low levels of these neurotransmitters that stimulate brain activity, alertness and concentration are often associated with depression.

02. Relief constipation

Bananas are rich in fiber, so regular consumption can restore normal bowel function. With this fruit, it is no longer necessary to consume laxatives and at the same time, your body absorbs all its nutrients. It also helps to control irritating bowel movements. Regular consumption of bananas can easily cure the constipation problem.

Bananas have the high measure of insoluble fiber that enhances the capacity of the digestive tract, clearing endlessly the waste and creating solid discharges that are softer and simple to pass. However, excessive consumption of bananas is not good all time anyway. Because consumption of bananas that are not fully ripe can also lead to constipation and gas. To get the better benefits of bananas, eat one between 20 and 30 minutes before each meal, or at breakfast.

03. Reduce risk of stroke

Banana fruits have the good quantity of mineral electrolyte ‘potassium’ which is important for a healthy heart. Potassium moves into the cells through the body to help circulatory system that delivers the oxygen to the brain. It also helps to maintain standard heart rate and enough stability of water in the body.

Everybody should know what is the benefits of bananas. Eating high potassium-rich foods such as bananas can reduce the risk of the brain stroke, maintain normal blood pressure and protect from various heart diseases.

04. Relieves stomach ulcers

The banana is a recommended food for those who are suffering from intestinal disorders. Its soft and smooth texture creates a protective layer in the stomach and neutralizes any acidity and irritation that you may suffer.

On the other hand, bananas include protease inhibitors that help to remove bacteria in the stomach, which is one of the major causes of stomach ulcers.

05. Benefits of bananas to treat anemia

Fatigue, headache, dizziness, shortness of breath and rapid heartbeat is associated with anemia. Insufficient iron is the main cause of anemia that can refill by eating iron-rich foods such as banana. Iron is essential for the stimulation of haemoglobin in the blood. I hope you may happy to know that bananas are the excellent source of iron. Eating bananas regularly with others iron rich foods can reduce the symptoms of anemia gradually.

06. Gives Natural Energy

Bananas have an exceptional mix of vitamins, minerals and sugars that give a fast supply of normal vitality. Also, it has a sound mix of three regular sugars: glucose, sucrose and fructose. The blends of these sugars have an awesome potential for energy.

Bananas are one of only a handful couple of organic products that contain both mind boggling and basic starches. Complex starches give you continuance vitality and basic sugars give you snappy vitality. Taking of two bananas will give you sufficient energy to exercise for one and half hour.

07. Promotes Eye Health

The fat-soluble vitamin is vitamin-A which is rich in bananas, essential for the eye-health. The intake of adequate amount of vitamin-A regularly can decrease the risk of the night blindness.

According to a study published in Archives of Ophthalmology, eating three or more servings of bananas a day can also reduce the risk of age-related macular degeneration, the leading cause of vision loss in older adults, by 36% in comparison with those who consume less than 1.5 servings daily.

08. Cure morning sickness

If you are pregnant and looking for ways to fight the disease in the morning, take the benefits of bananas. The soothing properties help replenish the body and restore a healthy blood glucose level. This in turn helps fight nausea.

Pregnant women are recommended to eat a banana after waking up in the morning and after each meal. As well, bananas have a number of nutrients that can help lift your spirits and support the physical development of your unborn baby.

09. Help to weight lose

Bananas are a perfect choice to lose weight. It is low in fat, while high in fiber and vitamins. The banana’s dietary fiber absorbs water and takes up a lot of space in the stomach, thus maintaining the feeling of fullness for the longest period of time.

More increase the metabolism, thanks to its various B vitamins. Natural sweet taste, in addition, curbs the sweet tooth when you feel the need to eat something sweet.

10. Cure mosquito bites

Mosquito bites cause a lot of itching and are sometimes painful. You can treat these symptoms with banana peels.

Rub the inside of the banana peels over the bite for about five to ten minutes. This will help reduce itching and inflammation. In fact, this simple remedy often works better than the creams or medications you find at the pharmacy.

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