foods for healthy skin

Foods for Healthy Skin | Top 10 Foods for Beautiful Skin

Foods for healthy skin: Everybody wants to get beautiful skin that does not necessary much makeup to hide imperfections. There are many products available that promise to work wonders on the skin. But in the end, they leave us a little disappointed. Before spending your money to buy that magic tonic, you can try these foods for healthy skin. Always remember that taking some good foods will give you beautiful and healthy skin naturally. Even, don’t have to make radical changes to include them in your daily diet list.

Here are the best 10 foods for healthy skin

Dark Chocolate | food for healthy skin

Dark chocolate is one of many cocoa derivatives. It is not very popular because it has a bitter taste. But it does contain powerful antioxidants that protect the skin from damage by free radicals. Eating dark chocolate makes your skin softer and youthful. In addition, flavonoid protects the skin from damage caused by ultraviolet rays from the sun. If you can’t stand its bitter taste, you can also apply it directly to your skin.

Prepare a moisturizing mask with one teaspoonful dark chocolate with the same quantity of olive oil. Then apply it all over your face for 15 minutes and repeat it one time in a week.

Tomato | food for healthy skin

Tomato is a great source of an antioxidant called lycopene. It prevents premature aging while protecting it from harmful ultraviolet rays. The body processes lycopene better if the tomato has been cooked. Be sure to include many sauces and tomato or red tomato soups in your diet. It is also worth eating raw in salads and sandwiches. It’s one of the good foods for healthy skin.

Yogurt | food for healthy skin

The proteins you get from eating yogurt make your skin more resistant to wrinkles. This applies especially to Greek yogurt, because it contains twice as much protein as the others. To enjoy its benefits for the skin, eat yogurt at least once a day. You can also put it directly on your face to moisturize, diminish the visibility of wrinkles, fight acne and even remove blemishes and remove dark circles.

Blueberries | food for healthy skin

The berries of blueberry or blueberry are a powerful elixir for your face. Its antioxidants and phytochemicals neutralize the free radicals that damage the skin. This fruit also contains high levels of vitamins A and C and lots of fiber. Although fiber does not benefit the skin directly, its important role in digestion ensures that toxins leave your body. That way you can look a healthier and youthful skin.

Grenades | food for healthy skin

These fruits are packed with antioxidants that regulate blood circulation to the skin. Eating a pomegranate a day or taking your juice is enough to remove surface wrinkles and moisturize. You can also prepare a facial that will help combat premature aging.

Put a pomegranate and 1 teaspoonful honey pulp in the blender and let it form a homogenous paste. Apply this to your face for 20 minutes every day.

If you prefer to take pomegranate juice, make sure it is natural without harmful additives. You can also prepare it yourself. Simply put the pulp in the blender and add water. The juice has a rough taste, so you can add some sweetener.

Grapefruit | food for healthy skin

When we eat fruits rich in vitamins C, we reverse the damage caused by the sun and pollutants in the environment. Vitamin C promotes the production of collagen and this at the same time helps to reduce wrinkles. Vitamin C also promotes a smoother skin. A red grapefruit contains more than 100% of the recommended daily amount of vitamin C. Eating one a day is an easy and delicious way to protect your skin.

Nuts | food for healthy skin

Specifically known as walnut, it is rich in omega-3 fatty acids that improve the elasticity of the skin. Eating a handful of nuts a day promotes the production of collagen and improves the appearance of the skin. Its high vitamin E content accelerates healing.

Salmon, sardines and anchovies | food for healthy skin

These foods contain a high level of dimethyl-amino-ethanol that strengthens the membranes of the cells and protects them from the deterioration caused by the premature aging. This wonderful substance also keeps the skin firm. That is to say that eating this weekly reduces the risk of having saggy skin.

Sunflower seeds | food for healthy skin

This seed has large amounts of vitamin E that protect the skin from the sun. Its oil provides relief for dry or scaly skin. It is also a good source of essential fatty acids that promote the production of elastin and collagen. These substances are responsible for leaving the skin soft. Fatty acids have antibacterial properties that prevent the formation of acne. Eat a handful of sunflower seeds when you want them to make their magic on your skin.

Green Tea | food for healthy skin

There has been much talk about the benefits of green tea, to the point that several wonder if it is a marketing strategy. But they are not exaggerating – truly green tea that is wonderful for the skin. To benefit from green tea you can drink it or apply it directly to your face. Its components prevent skin cancer, rejuvenate cells, have a powerful anti-inflammatory effect, improve acne and aid in the treatment of psoriasis and dandruff.

As you can see, there are many traditional foods for healthy skin that are excellent. If you do not have them at hand, most are easy to find and will not break your pocket. Try all the ones you want until you find the one that works best for you.

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