It is important to know about the key nutrition for women to make them healthy. Some of us may conduct unhealthy diet pattern because there is just not much time to prepare or even think about it between family, schools, works, and other errands. Do you know that conducting unhealthy diet can trigger serious health issues?
Well, when during busy schedules, we often not think much about the healthy meal. Instead, we often skip meals, overeating fat-free food and empty snack, and even skimping on vitamins. The result of this kind of diet is clear; you have unstable body weight and even easily suffer from some diseases. That’s why we are going to write the essential key nutrition for women should never be missed. we have another important Guide to nutrition for women that you may like to read.
The fact is, women have different requirements from men when it comes to nutrients. Key Nutrition for Women is indeed different from men especially in adult stages due to some conditions such as menstruation, menopause, pregnancy, breastfeeding, and much more. Men do not experience such condition; that is why the key nutrition for women is different.
Below is some key Nutrition for Women that should never be missed.
Boost the B2
Riboflavin or vitamin B2 is beneficial to breakdown fats and carbohydrate into energy for muscle to work. Yes, the vitamin has the important role during exercise endurance stage. According to research, women who exercise for 30 minutes in daily basis lower the riboflavin level. You can talk to your doctor or health practitioner prior consuming the vitamin B2. Also, everybody should know that foods and exercises are essential for healthy heart.
Green and leafy vegetables contain high fiber which is a non-digestible carbohydrate. Fiber runs throughout the body, promotes healthy digestion and also preventing constipation. It is also very beneficial to reduce the level of cholesterol in the blood. There are two kinds of fiber which are soluble fiber that beneficial to reduce the risk of diabetes type 2, stroke, and protect the arteries. Besides soluble fiber, there is also insoluble fiber which is beneficial for digestion treatment. Besides fiber, green and leafy vegetables also contain folate which is beneficial for pregnant women. Not only green but there has more Natural cures for digestive problem during pregnancy.
Get more calcium
Women are prone to lose calcium since they are susceptible for osteoporosis. Calcium is an important key nutrition for women since it helps maintain the bones healthy, blood clot, and also assist in transmission of nerve. The body requires calcium in lots amount to function properly because such mineral is not naturally produced by the body. Therefore, women should fulfill the calcium intake from food and supplements. If not, lacking of calcium can lead to several health issues including osteoporosis and bone problems. If you are suffering from osteoporosis then you can follow the Top 10 strategies to fight osteoporosis.
Be iron women
Iron is an important mineral which beneficial for protein building blocks such as transporting protein to build muscles. Lacking of iron can lead to fatigue problem or anemia, muscle loss, memory loss, and also regulating body temperature problems. Some minerals may be released during menstruation which are the causes of PMS. The solution is to eat iron-rich food to fulfill the body needs of iron. Here are the most common Causes, Symptoms and Treatment of Premenstrual Syndrome (PMS).
Vitamin D is vitamin which can be obtained through two ways: consume and self-produce. The body produces vitamin D when we get sunlight exposure. This vitamin is an addition to calcium to protect the bone health, cell growth regulation, and also reduce the risk of cardiovascular disease. you can read more about women’s health here.