oral health and dental problems

Natural Remedies for Oral Health and Dental Problems

Many natural therapists argue that nature provides us with solutions in the form of natural remedies for oral health.

Some of these solutions are preventive measures that we can put into practice to maintain oral health. Others treatments are alternative remedies to cure oral and dental problems. Generally, they are inexpensive and highly effective, according to many researchers.

Natural Remedies for Gum Disease

Gum disease is caused by the build up of plaque on the teeth. If left untreated, the gums swell and bleed when brushing or flossing. Also, it is a fairly common disease called gingivitis. Gingivitis can lead to periodontitis, which is even more serious. There are some low-cost natural gingivitis treatments that can help you heal your gums.

Vitamin C vs. oral health

The connection between vitamin-C and gum disease is very well documented. Long before modern scientific research was available, sailors carried limes and lemons on their voyages on the high seas to prevent bleeding of their gums. More modern research has found that people who are deficient in vitamin-C are much more likely to get gum disease. The recommendation is to include good sources of vitamin-C in your daily diet.

Vitamin D vs. Oral health

It is essential for strong teeth and bones. Vitamin-D has anti-inflammatory properties and may help prevent gingivitis. Many studies have shown that people with enough vitamin D in their bloodstream are less susceptible to suffering from diseases of the gums than those who show deficiencies.

Cranberry Juice

The juice of cranberry contains high levels of vitamin C and other antioxidants. This can help to prevent the build-up of bacteria associated with the dental plaque that attaches to the teeth. Generally, trademarks of cranberry juice contain high levels of sugar. So it is better to buy cranberry juice in natural stores.

Tea Tree Oil

According to a scientific study, Tea tree oil (Melaleuca alternifolia) can reduce the severity of gingivitis. Nowadays, dentifrices with this oil are available in naturist stores and through suppliers of natural personal products.

Stress Relief

Another natural remedy for gum disease is stress relief. Although not usually associated with gum disease, A German study found that a group of students who were under stress significantly higher levels of plaque and gingivitis than the group of students who were not experiencing stress. Although It occurs in a period of only eight weeks, which suggests that meditation techniques for stress reduction are also necessary for oral health.

Natural Remedies for Tooth Care

Conventional knowledge tells us that when caries appears, it will continue to grow until the acids pass through the tooth and the nerve is exposed. Usually, this will require an emergency trip to the dentist. Many alternative medicine researchers argue that it is possible to prevent cavities altogether or stop progress. We know that after moving from a natural diet to processed food, indigenous cultures began to suffer from cavities. Studies show that acids in refined sugar are the main ingredient in many of these foods. Those are primarily responsible for the deterioration of oral health.

Food refinement robs you of the fat-soluble vitamins A, D, E and K as well as many minerals essential for dental health. It is extremely important to include unrefined foods in the daily diet.

Fruits for oral health

Naturally sweet foods (fruits, carrots, and others), although they contain important nutrients should consumed in moderation. Because of their sugars can contribute to the loss of minerals in the bones and teeth. Indigenous cultures ate these foods only when they were in season and in limited quantities.

While these theories are somewhat controversial, many people who have switched from high diets in processed foods to more natural diets have discovered a corresponding decrease in dental caries and gum disease. Although more research is needed, there is little debate about the importance of natural nutrition. Of course, brushing and flossing are still important. But research on natural alternatives to dental health strongly suggests that this may be reducing emergency visits to dentists.

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