Before writing something about natural home remedies for gastritis, you have to understand what is gastritis and what symptoms are there. Gastritis is a condition in which the gastric mucosa becomes irritated and inflamed. This may be due to poor eating habits, drug abuse, stress, anxiety, or the presence of Helicobacter pylori bacteria. The gastric mucosa is the layer of cells that protects the stomach from the acidity that is produced by the gastric juices.
The symptoms of gastritis vary by person:
Some who suffer from this condition may experience discomfort or pain in the stomach, frequent belching, flatulence, nausea, vomiting, blood in the stool and heartburn or heartburn. The truth is that suffering from this disease is not at all pleasant, but fortunately is easy to control.
See below the top 10 home remedies for gastritis
01. Lemon juice
The acidity of the lemon helps to neutralize the gastric acids. Get a medium lemon, cut it in half and squeeze half in a glass with water at room temperature. Take this once a day before breakfast.
02. Rice water
This remedy is very popular around the world because it is easy to prepare. All you need to do is add a cup of raw rice to 4 milliliters of boiling water. Let it continue to boil for about 8 more minutes, then remove from the heat. Strain the liquid and take it warm twice a day.
03. Coconut water
Coconut water is the liquid that is naturally found inside the coconut hollow. The advantage of coconut water is that you can take it as many times as you want. It contains several minerals and compounds that soothe the digestive system and help eliminate free radicals. In addition, coconut water is a moisturizer par excellence. If you can not get it straight from the same fruit, be sure to buy a brand with the least possible amount of additives.
04. Ginger root
Ginger has wonderful anti-inflammatory properties. If you mix equal parts of onion juice and ginger juice and take it twice a day, you will feel relief from the symptoms of gastritis. This blend also fights nausea and cures stomach irritation.
To extract the juice of both the onion and the ginger you can cut them into small pieces and crush them. It is also useful to grate them or just liquefy them.
05. Potato juice
Raw potato juice is another one of excellent home remedies for gastritis because it is an antacid with properties that reduce many of the more persistent symptoms such as stomach cramps, excess gas and stomach swelling.
Put one or two potatoes and beat them. Put the grated potato in a strainer and press to extract the juice. Then dilute the juice you got from the potatoes with warm water. Take this three times a day, about 30 minutes before eating. Do it for two weeks.
Although you do not have gastritis, yogurt is great for your body because the probiotics it contains help protect the gastric mucosa. Lactobacilli from natural yogurt inhibit colonization of the bacterium Helicobacter pylori, which is sometimes responsible for gastritis. In addition, natural or artisan yogurt raises your fenders and makes your body more likely to fight infections.
All you have to do is eat 2 or 3 cups of natural yogurt or artisan daily until you feel relief. If you need more flavor, you can add bananas (also called bananas, bananas or cambures) and a little honey. Prepare it as a smoothie and take it two or three times a day.
07. Olive oil and milk
Olive oil and milk is the best one of natural home remedies for gastritis. Although this combination sounds strange, it is very effective in the treatment of gastritis. All you have to do is add a tablespoon of extra virgin olive oil to a glass of warm milk . Be sure to use semi-skimmed or low-fat milk. Take this fasting in the morning every day.
08. Have breakfast oats
Eating oatmeal has many health benefits. Besides being easy to prepare, it is delicious. Simply add a cup of oat flakes to a pot containing low-fat milk or water and cook for about 5 minutes. You can add pasitas, a few slices of banana (cambur, banana or banana) or melon to sweeten it. Do not use sugar. Eat this every morning. The soluble fiber contained in oats is excellent for the treatment of gastritis.
09. Chamomile tea
The essential oils contained in chamomile are excellent for the digestive system. This tea eliminates the gases that produce flatulence and excess belching. It also reduces the annoying inflammation of the lower belly.
To prepare it to get dried chamomile flowers. If you do not find the flower dry, you can dry it yourself. It is simple because all you have to do is hang them down in a dry place but with enough ventilation. This takes a few days.
When you already have your flowers dried, add two or three to a cup of boiling water. Cover for ten minutes. Do not boil chamomile directly because the healing components will be lost. You can add a little honey to sweeten it. Take this several times a day for a week.
10. Organic honey | home remedies for gastritis.
Honey has the ability to reduce acidity in the stomach and heal the gastric mucosa. This remedy is easy to prepare. All you have to do is add two tablespoons of organic honey to a glass of warm water. Mix well and take it on an empty stomach. Be sure to do this for several weeks to start feeling the results.
Well, here you go. All these home remedies for gastritis are very easy to prepare, do not require a lot of time and do not break your pocket. Remember that each body is different and what works well for a person will not necessarily be good for you. So try all the remedies until you find the one that gives you relief. If discomfort persists consult your doctor immediately or search another useful article in biggest search engine.
you may like to read: