“Congratulations! You are pregnant and you are maybe feeling excited or anxious, or both. Maybe you’re feeling a bit nauseous, too.”
Digestive problem during pregnancy:
Pregnancy nausea is probably one of the most common symptoms of pregnancy and affects about 85% of all pregnant women. The good news is nausea usually goes away around 12-14 weeks, but these can be a very hard time!
On the other hand, constipation, excess gas and heartburn or gastric refluxes are the most common digestive problem during pregnancy. Unfortunately, these are the symptoms that tend to worsen as the pregnancy progresses. However, there are several natural cures you can take to alleviate these digestive discomforts.
Sickness problem during pregnancy
As with other pregnancy symptoms, the most likely cause of vomiting and nausea during the first trimester are hormonal changes. Most of the time they are mild and disappear in the middle of pregnancy, and in no way cause harm to the baby. But in some cases, the symptoms can be more intense and can lead to weight loss and dehydration, which is not healthy. If you are pregnant with twins, your symptoms may be even more severe (more pregnancy hormones). In this case, it is important that you get assistance from your doctor.
Home remedy for sickness
If you feel dizzy and nauseated as soon as you wake up, it may be that your blood sugar level is a bit low. Keep soda crackers and some type of drink near your bed and take a bite, even before lifting your head off the pillow. Be seated in bed for about 10 minutes until your body absorbs foods then get-up slowly.
Ginger is another natural remedy commonly used for nausea. For an easy home remedy, you can prepare ginger tea with honey. To make this tea, boil a few pieces of fresh ginger in 1 cup of water, for 10 minutes. You can add more water if it is too strong and sweeten it with honey.
You can also try dividing your prenatal folic acid supplement into two servings and take 1/2 in the morning and 1/2 at night before bedtime.
If you suffer from nausea throughout the day, try eating smaller and more frequent servings every 1 to 2 hours. It may seem counter intuitive, but it is important to eat even small meals rich in protein, even if you do not have much appetite. You must prevent your stomach from being completely empty or too full. This applies even in the night hours. A small bite of protein – almonds for example – in case you wake up during the night will often serve to avoid morning sickness.
You can also try including “acidic / bitter” foods in your daily diet. The bitter taste is astringent – Papaya with lemon juice, 1/2 grapefruit, cranberry, berries, olives, pickles, kefir, etc. – and helps relieve nausea. Many women crave these foods during the first trimester, perhaps for this very reason. Kefir has a special value: it is a cultured dairy product that contains probiotics, protein and is easier to digest than milk or yogurt.
Constipation problem during pregnancy
For many pregnant women, there is also the problem that nothing comes out of their body. But they suffer from abdominal constipation and bloating from excess stomach and / or intestinal gas.
Pregnancy hormones essential for a healthy pregnancy, play an important role in this matter. Excess progesterone interferes with the workings of the intestines by making the food transit performed less quickly and more efficiently. In addition, the intestines are physically displaced by the uterus as it grows (by the second and third trimesters).
Home remedy for constipation
Eat more fruits and vegetables, dietary fiber, cereals and lots of water. If you do not aggravate your stomach problems then you have to consult with your doctor. Take one caffeine drink a day, either tea or coffee (no more than 200 mg of caffeine a day). A teaspoon of molasses or a tablespoon of olive oil can also help with constipation. Finally, physical activity is recommended. Any exercise is good for giving mobility to the intestines. For gases, ginger tea is ideal.
Indigestion problem during pregnancy
Again, progesterone is usually the main culprit of digestive problems. Because it causes the muscles and blood vessels to relax, including the ring of muscle in the lower esophagus that normally maintains food and acids in the stomach, avoiding the reflux. These symptoms may worsen as the pregnancy progresses because the growing uterus can push the stomach out of its normal position. Women who are already prone to indigestion and acidity have more severe symptoms.
Home remedy for indigestion
First, find out which foods are the most irritating to you. Keeping a diary of the foods you eat can help you determine which ingredients and drinks are causing you the most problems. For many women, tomato sauce, spicy and / or greasy foods, coffee, and, chocolate are often problematic foods. Eat smaller and more frequent “good” foods throughout the day.
Another suggestion is to eat food and drink fluids separately. Try to wait between 15 and 20 minutes after eating to drink. Finally, avoid lying down or reclining immediately after eating. Try to stand for at least two hours and take advantage of this time to do some physical activity, such as walking.
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