blood pressure

High Blood Pressure Controller Top 10 Natural Foods

High blood pressure is a common health problem in the world at present. It is very important to regular high blood pressure in the arteries. It’s also known as hypertension.

A person suffers from hypertension when the blood pressure reading is 140/90 mm Hg or more. Some of the common causes of this health problem are obesity, genetic factors, excessive alcohol intake, high salt intake, lack of aerobic exercise, stress, birth control pills, the consumption of some analgesics, kidney diseases and adrenal diseases, among others.

If not treated in time, high blood pressure can cause heart attacks, strokes and kidney failure. Although medication is often prescribed for patients with hypertension. It can also be controlled by simple natural remedies with the help of readily available cooking ingredients.

Sometimes, home remedies may be enough to restore blood pressure to normal levels. However, if your doctor has prescribed medications to control blood pressure, it is important that you follow the treatment to the letter. However, this does not mean that you can not try other alternatives. These remedies have no side effects and, in the long term, they could achieve a permanent cure for your problem.

Top 10 Natural Foods to Regulate Blood Pressure


The banana is one of those fruits that patients with high blood pressure can eat regularly. The banana is a rich source of potassium which can help control blood pressure. Recent research in India reports that blood pressure can be reduced by up to 10% by eating two bananas a day for a couple of weeks. As an added benefit, this fruit is very low in sodium and has no cholesterol.


It is said that both raw garlic and cooked garlic have properties that can help control blood pressure, at the same time, they can also reduce cholesterol levels. Try to eat between one and two cloves of garlic a day, previously crushed. Crushed garlic cloves create hydrogen sulfide, a compound that promotes good blood flow, eliminates gas and reduces pressure on the heart. Another alternative is to take twice a day, between 5 and 6 drops of garlic juice mixed with 4 teaspoons of water.


3-N-butylphthalide, a kind of “phytochemical” present in large amounts in celery, can help control high blood pressure. Celery consumed on a regular basis can not only improve blood pressure levels, but it will also help reduce the stress hormones that constrict blood vessels, which can cause hypertension. Try to eat, at least, one stalk of celery with a glass of water a day.


Regular consumption of lemon is also a good way to control hypertension. The lemon helps to eliminate the rigidity of the blood vessels, making them softer and more flexible, which can help reduce blood pressure. Additionally, lemon contains a lot of vitamin B, necessary to avoid heart failure. It is a good idea to drink a glass of warm water with lemon juice, early in the morning and on an empty stomach. For a better result, do not add salt or sugar.


Honey has a calming effect on blood vessels and therefore may be useful in reducing high blood pressure. People suffering from hypertension should make it a habit to consume one or two teaspoons of honey a day, preferably on an empty stomach. Another alternative is to consume a mixture of one teaspoon of honey, one teaspoon of ginger juice and two teaspoons of cumin seeds powder twice a day. Another effective remedy is a mixture of basil juice and honey in the same amount, taken on an empty stomach, every day.


Onions can help to lower blood pressure. Try to eat a medium, raw, onion a day (you can include it in your salads). You can also make a mixture with half a teaspoon of onion juice and half a teaspoon of honey. Take it twice a day for two weeks.

Cayenne pepper

Those who suffer from mild hypertension should eat cayenne pepper. This is one of the ingredients that can promote blood flow by preventing platelets from clumping together and accumulating in the blood. You can add a little cayenne pepper to the fruit or vegetable salad. You can even add a pinch of cayenne pepper to the soup before drinking it. As this can be very spicy, you have to add just a little.

Coconut water

People suffering from high blood pressure should try to keep their body well hydrated. It is a good idea to drink at least 8 glasses of fluid per day. Part of that liquid can be coconut water, a delicious and nutritious drink. Consumed regularly, coconut water can significantly improve your blood pressure level.


Fenugreek seed paste is one of the most popular folk remedies to reduce blood pressure. To make the pasta, take one or two teaspoons of seeds and boil them for two minutes. Strain the fenugreek seeds and with the help of a food processor, grind to a paste. Consume this paste twice a day – one in the morning on an empty stomach and one in the evening – for two or three months so you will notice a significant improvement in your blood pressure level.


Watermelon seeds contain a compound known as cucurbocitrin, which helps dilate blood capillaries. It also improves the function of the kidneys. This in turn helps reduce blood pressure and relieve arthritis pain. Take two tablespoons of dried watermelon seeds, crush gently and add to a cup of boiled water. Let stand for at least one hour. Then strain and take four tablespoons of this water at regular intervals during the day.

To conclude, you can try some of the natural remedies mentioned as a complement to your treatment. But it is very important that you follow the advice of your doctor and notify you about any complementary therapy you decide to carry out. When trying to regulate hypertension, make sure you also maintain a low salt diet, do at least 20 minutes of exercise a day and reduce your alcohol and tobacco consumption.

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