Constipation is one of the most common problems of digestive systems that affect peoples of any age. When people suffer from constipation, they have difficulty in the stool. Other symptoms may include ulcer in the mouth, depression, headache, bad breath, acne, dark circles under the eyes, heartburn, and insomnia. Usually, due to poor diet, insufficient water intake, irregular bowel habits, lack of physical activity, weakness of the abdominal muscles and tension are the main cause of constipation.
Suffering from constipation is very frustrating and needs proper treatment to get rid of constipation. There are many simple and easy home remedies that can improve the functionality of the digestive system. These easy and useful remedies are very effective also they have no side effects.
Here are the top 10 home remedies to get rid of constipation
When you are suffering from constipation, it is very important to drink plenty of fluids. Be sure to drink between eight to ten glasses of water a day. For a better result, try to drink it in the morning. This will stimulate peristalsis and give you good results to relieve constipation in a few days. In addition to water, you can also drink fresh vegetable juice and fruit juices throughout the day. You should also avoid alcoholic beverages and caffeine, as these drinks cause dehydration and make your condition worse.
You can always use lemon to treat constipation. Take the juice from half of lemon and mix it with a glass of water. Add a pinch of salt and a teaspoon of honey. Drink this mixture in the morning when your stomach is empty and also drink in the afternoon. Repeat daily and in a few days, your problem of constipation will be history. This is very simple and effective treatment to cure constipation that you can try at home.
Usually, the main cause of constipation is insufficient fiber in the diet. The fiber attaches to the water inside the intestine. This adds volume and softens the stool. It is essential to eat high-fiber foods to solve the problem of constipation. For example beans, potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, and green leafy vegetables. All kinds of nuts, pumpkin seeds, seeds Sunflower, broccoli, and peas, among others.
Green Vegetables | Spinach
Spinach or any green vegetables are excellent for the digestive tract, especially if you suffer from constipation. Dark green leaves or raw spinach has several components that can clean, rebuild and regenerate the entire intestinal tract. To get rid of constipation you must include them in your diet. You can eat them raw or cooked, depending on your taste. In cases of severe problems, it is recommended to drink a half-glass mixture of raw spinach juice and half-glass of water, twice a day. In a few days, you will feel much relief of constipation.
Cabbage is rich in dietary fiber and is very good for the general health of the digestive system. When the cabbage is taken on a regular basis it thoroughly cleanses the stomach and intestines. The mild laxative element, present in cabbage, stimulates bowel movement and helps prevent constipation. You can drink a cup of cabbage juice before meal two times in a day to treat constipation. Also, you can eat cabbage as a salad.
Taking grapes is very helpful in the treatment of constipation. It has contained cellulose, sugar and the organic acid to make them a laxative food. You should consume half glass of grapes juice or a small bowl of grapes in a day if you are suffering from constipation. Another alternative is to mix 10-12 dried grapes in with milk and boil it for few minutes then drink this mixture before bed. This particular remedy can resolve and prevent constipation in young children. You should also drink the water, in the morning and on an empty stomach.
Flax Seeds / Linseed
Flax / Flaxseed Seeds have many medicinal properties, along with tons of fiber and Omega 3 fatty acids. They also have laxative properties that can be very helpful in curing moderate cases of constipation. Put a spoonful of flax seeds in a glass of water and let stand for two or three hours. Drink this water daily before going to bed. The next morning to evacuate the stool will be much easier. Alternatively, you can simply eat between two and three tablespoons of crushed flax seeds with a glass of water.
There is a special type of compound present in castor oil that when digested stimulates the small and large intestines, and improves bowel movement. Just take one or two teaspoonfuls of castor oil in empty stomach. In a few hours, an improvement in the condition can be observed. This remedy should not be taken long term as it can cause side effects.
Molasses is one of the best natural laxatives. To treat constipation, you should consume two tablespoons of molasses before bed. If you do not like its flavor, you can mix it with milk, fruit juices or plum juice before drinking it. Alternatively, you can mix two or three tablespoons of molasses with the same quantity of peanut butter and eat them in the morning, for a couple of days. Since molasses contains many calories, you should not take this remedy for long.
The figs are beneficial in treating constipation as they are very rich in fiber, which acts as a natural laxative. Those who suffer from chronic constipation should include figs in their daily diet to get the desired result. For the treatment of constipation, you can use the fresh or dried figs. You should eat them because most of the fiber and calcium are present in it. Another option is to boil four to five dried figs in water and drink the water before going to bed. You can also soak between 4 and 5 figs, and eat them in the morning on an empty stomach.
To conclude, you can try the treatments mentioned above to treat your problem of constipation. The results will not necessarily see them overnight, so you should try for several days in a row. Now, if your problem is not resolved, even after you have tried some of these natural treatments, you should visit your doctor to rule out any other health problems. Also if you are not satisfied with these remedies then you can search for more suggestions on google.com.
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