get rid of bad breath

Get Rid of Bad Breath | Top 10 Home Remedies

Bad breath is a shameful condition. It can make a scratch in the confidence level of the people who suffer it. Therefore, it should be controlled in time as possible. Bad breath may come from a lot of factors. For example, foods that have the odor, smoking, dry mouth, certain medical condition. Especially stomach disease, gum disease, or paranasal sinuses are also can cause of that.

However, the main cause of bad breath is bacteria that accumulate in the back of the tongue or between the teeth. It is essential to keep good oral health to reduce this problem. But you can also try it at home with some available ingredients to get rid of bad breath.

Get Rid of Bad Breath with Top 10 Home Remedies are below

Cider vinegar

Due to its acidic property, cider vinegar is an excellent remedy to get rid of bad breath. Take a spoonful of diluted cider vinegar in a glass of water before eating. Vinegar will aid in digestion and in your halitosis problem. Another option is to take a spoonful of cider vinegar after each meal or gargle with a spoonful of vinegar mixed with a cup of water.

Water

Water is essential to keep your breath fresh. After eating, swish with water for a few seconds. This will help to loosen particles of food trapped inside the teeth. Bacteria never can grow in a clean mouth. Water also acts as a great mouth wash. Drinking one or two glasses of water between meals can stimulate the production of saliva.

Essential oil of tea tree

Due to antiseptic properties, this essential oil acts as a powerful disinfectant. You can use toothpaste that contains tea tree oil or put a couple of drops on your toothbrush along with your regular toothpaste to brush your teeth. You can even make a mouthwash that contains tea tree oil, mint oil, and lemon oil. Mix one drop of each with a glass of water and use it as a mouthwash.

Sodium bicarbonate

You can use the baking soda to get rid of bad breath. Use it to brush your teeth. It might reduce the acidity of your mouth and protect to deposit the bacteria on your tongue. Gargle regularly with the mixer of the baking soda and hot water. This will kill the bacteria that are the main cause of bad breath in your mouth.

Fennel seeds

Fennel is an herb, commonly used in cooking. You can use it for its refreshing qualities to get rid of bad breath. Take one teaspoon of fennel seeds and chew slowly until saliva forms inside the mouth. This herb contains antimicrobial properties that can stop bad breath. You can also chew fennel seeds along with other aromatic species, such as cloves or cardamoms, especially after certain strong foods, such as garlic or curry foods.

Parsley

Parsley has contained of chlorophyll that can help to control your bad breath. Mix a handful of clean parsley leaves with vinegar and press them one or two minutes. Also you can arrange juice with parsley leaves with the assistance of the extractor. Parsley leaves may help you for digestion because it reduces intestinal gas.

Cloves

Cloves have powerful antibacterial properties which might help you to get rid of bad breath. Chewing some cloves is the easiest way to control the bad breath. You can prepare a mixture by putting 3/4 cloves in two (2) cups of warm water. Let stay 20 minutes, stirring it occasionally. You can use it as mouthwash or drink this infusion two times in a day.

Sage

The antibacterial properties of sage contain essential oils can get rid of bad breath. You can chew a couple of sage leaves or prepare an infusion by putting a spoonful of chopped sage into a glass of boiling water. Let stand for ten minutes and then drink slowly. You can also mix sage and marigold extracts in equal proportions, add it to a glass of warm water and gargle with this solution several times a day.

Alfalfa tea

The compound is well-known as polyphenols, found in both green and black tea. It can prevent the growth of germs liable for bad breath. You can prefer to have a cup of regular or herbal tea with this. Make the herbal tea, take 2 teaspoons of alfalfa leaves in one cup of hot water and wait for fifteen minutes. Drink this herbal tea 3-4 times in a day to make your breath fresh.

Lemon

Prevent bad breath with lemon wash has been used for generations. The high content of acid in the lemon will prevent the growth of bacteria in the tongue and in the gums. Mix one tablespoon of lemon juice in a cup of water and rinse well the mouth. You can even make a mixture of salt, lemon, and water to rinse your mouth before going to bed.

To conclude, the next time you suffer from bad breath, then try any of the remedies mentioned above. But, if you can not control the problem you should consult with a doctor. Sometimes bad breath can be a sign of gastrointestinal disease, gum disease, bronchitis, sinusitis, diabetes and even oral cancer.

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