Non-alcoholic fatty liver disease has become so common that now almost one in five adults suffer from the condition. But many of them do not know that there is such a disease and it can bring the dire consequences in their life.
Fortunately, the natural treatment of fatty liver has a remarkable result. For example, dietary changes, lifestyle changes, and certain supplements are the most excellent natural remedy. If the disease is detected early it can be completely cured.
Fatty liver vs. liver cirrhosis
The non-alcoholic fatty liver disease is a condition in which fatty deposits build up in the liver. It occurs when the liver has problems breaking down fats, causing them to accumulate in the liver tissue. Over time, this accumulation of fat will cause the entire liver to enlarge and the liver cells could eventually replace by scar tissue. That situation call cirrhosis of the liver (liver cirrhosis). With this condition, the liver can not function properly and even this can generate a liver failure or liver cancer. Therefore, the most important thing is to know your liver condition. If you suffer from fatty liver, start proper treatment immediately.
In a study, published on May 27, 2013, in the American Journal of Epidemiology, it was found that people with diabetes and obesity are the most likely to suffer from non-alcoholic fatty liver. The disease is also more common in men than in women.
Diabetes, Cholesterol and Obesity
Diabetes, cholesterol abnormalities and obesity are also common with fatty liver. The researchers found that people with non-alcoholic fatty liver disease were more likely to suffer from diabetes and obesity. Fatty liver is also more common in people with abnormal cholesterol levels or insulin resistance, even if they do not have diabetes. Insulin resistance refers to the condition in which the body’s cells do not respond adequately to the hormone. That regulates blood sugar, causing the pancreas to produce more insulin in an attempt to get the body to respond. It is often a sign of future diabetes.
Symptoms of Fatty Liver Disease
When excess fat builds up in the liver, the liver loses the ability to remove toxins and cholesterol from the blood. Also fail to perform other important metabolic functions, at a normal and healthy rate. Symptoms may not be present at first, but over time symptoms may begin to make their appearance in the body. Such as fatigue, weakness, nausea, difficulty concentrating, pain in the center or upper right abdomen and discoloration (in the case of dark skin) in the neck or armpit.
Natural Treatment for Fatty Liver Disease
The treatment of fatty liver with natural medicine, changes in diet and lifestyle, can stop or reverse the disease. However, if fat continues to accumulate over time, inflammation, scarring and cirrhosis may develop. Therefore, the liver loses its full ability to function. This can cause fluid retention, loss of muscle mass, internal bleeding and jaundice (yellowing of the skin and eyes).
Decrease the amount of sugar
Clinical studies show that lowering sugar intake is imperative for the treatment of fatty liver. Reducing refined and processed carbohydrates is also extremely useful. For example, foods made with white wheat flour. The people with non-alcoholic fatty liver disease generally have nutritional deficiencies. Even they eat large amounts and enjoy too many calories.
In addition, the fatty liver needs an extra amount of antioxidants and anti-inflammatory nutrients to combat the excessive damage that occurs to liver cells. For this reason, eating more fruits and vegetables is essential, which is most rich in antioxidants and phytonutrients that fight inflammation.
In a large-scale clinical trial published in the New England Journal of Medicine. Patients with fatty liver disease treated with vitamin E supplements. That demonstrated a significant improvement in both fat accumulations in the liver, inflammation, and enlargement of the liver. As a result, a significant number of patients obtained resolution of their disease. Participants took 800 IU per day of vitamin E in the form of alpha-tocopherol.
The initial objective should be oriented to the modification of habits and lifestyle. Gradual loss of weight leads to decreased adipose tissue, which in turn improves insulin sensitivity. Exercise also improves insulin resistance, so at least 30 minutes of aerobic exercise is recommended 3 to 5 times a week. In severe obese, bariatric surgery is associated with long-term improvement of diabetes, hypertriglyceridemia and high blood pressure so it may also be considered an option. It is important to note that the weight loss should be controlled, not exceeding 1.5 kg / week.
Start treating fatty liver today!
If you are suffering from fatty liver disease, don’t waste your time at home. Go fast to the specialist as soon as you can. Otherwise, the treatment can be impossible, unfortunately. Start today by lowering your sugar intake, increasing your intake of fruits and vegetables, vitamin E or available supplements daily. As well to reducing fat deposits and inflammation of the liver, you will feel better and full of energy.
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