Nutrition-older

Best Nutrition for Older Men who are Getting 50 Years

Everyone should eat healthy foods routinely. But with age, it is important to manage the diet because the disease is also easy to invade. Here, we share a variety of best nutrition for older men who are getting 50 years old.

01) Wheat

Wheat is the first food that must be consumed when someone has reached the age of 50 years. It is very good for the digestion because of the high fiber content.

Wheat can be consumed every day, so that this meal is also as a substitute for rice. Not only fiber, wheat also contains many other nutrients that cannot be found in rice.

02) Nuts

Another super food for those who gets 50 years old is nuts, including beans, black beans, and other types of nuts.

Nuts contain fiber, protein, and potassium that work against sodium that usually triggers an increase in blood pressure. Due to the high protein content, nuts can be used as meat substitute for vegetarians.

03) Potatoes

Other healthy food that is rich of potassium is potatoe. The most healthy way to eat this food is by steaming, baking, or mashing it. When processing potatoes, do not throw away the skin. But do not forget to clean the potatoes well  before so that there is no sand remains on the skin.

04) Fish

By increasing your intake of omega-3 fatty acids, the body condition at the age of 50 years will be more resistant to disease. Omega-3 fatty acids are also effective against cognitive decline and Alzheimer.

Then what is the  best source of omega-3 fatty acids? The answer is salmon. It is better to consume fresh salmon rather than getting these nutrients from supplements.

05) Avocados

Avocado is a food that should be consumed when someone reaches 50 years old. Because it contains good fats that nourish the heart.

You can eat this avocado directly, as juice,pour it with salad, etc.

06) Blueberries

Another fruit that is also tasty and healthy is blueberry. It is rich with antioxidants that can increase the immune system, especially for the older man.

Besides blueberries, purple fruit like plum and grape are also good for health. Nonetheless, the more colorful the fruits, the better the health effects.

07) Apples

Wash this fruit then eat it directly without peeling its skin. Because, its higher nutrition is in its skin. Also, if you want make it juice, do not peel the skin. Because peeling the apple skin means removing the nutrients.

08) Coffee

Good news for coffee lovers, because this drink is also encouraging to to consume at the age of 50 years. But do not forget to limit the consumption only about one cup per day.

Coffee is a kind of beverage that is rich in antioxidants. Nonetheless, it is important for some people to consult with the doctor first if they want to consume coffee in their 50s.

09) Water

Water is an important component in a healthy diet at all ages, also for them who get 50 years old. As the nutrition for older men, there are various functions of drinking water, such as to expel toxins from the body and to distribute nutrients to the cells.

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