home remedies for headache

Best Home Remedies for Headache and Migraine

Excellent home remedies for headache that may help you to reduce your discomfort from the pain. We all know that a headache has the power to paralyze your day and ruin your plans. It is one of those sensations of which it is difficult to escape. When the discomfort begins, many people prefer to simply go to sleep until the storm passes. However, there are many who immediately look for pills to appease the discomfort. But if you have a lot to do and there is no time for a nap, or you do not catch the attention taking traditional medicines, here are 10 home remedies to calm your headache. Try them all to see which gives you the quickest and most complete relief.

Here are the helpful top 10 home remedies for headache

Mint or peppermint oil

Mint contains a well-known substance called menthol. The pleasant odor of menthol helps open up the blocked blood vessels that may be the cause of the ailment. To prepare this home remedy for headache, mix three drops of mint essential oil in a tablespoon of almond oil, olive oil or water. Now, lightly massage your forehead and temple with the mixture. Be careful not to fall in the eye.

Ice

The cold of an ice pack is one of the best home remedies for headache that can decrease the inflammation that could be the cause of certain headaches. Likewise, we all know that the ice numbs and this prevents the pain. Use any one things from following two:

  • Put an ice pack on the back of your neck to relieve a migraine.
  • Dip a wipe in ice water and put it on your forehead for a few minutes.

Drink water

Many studies have shown that headaches can be a product of lack of water. We all know that both coffee and soft drinks and alcohol have a dehydrating effect. This can cause discomfort. Sometimes enough water is enough to relieve headaches. If you do not love the taste of water, you can also eat vegetables and fruits with a high water content. We are referring to watermelons, cucumbers, celery, melons, etc as a part of home remedies for headache.

Basil

Basil is not only an aromatic plant. It has been proven to be a practical natural relaxant. If your discomfort trigger by muscle tension then this remedy will relieve you, as it has a calming and analgesic effect.

To prepare the tea, put three or four leaves of basil in a cup of boiling water. Cover the cup and let stand for a few minutes. If you want to get the best result from this home remedy for headache, you can add some organic honey to sweeten it before taking it slowly.

Cold and hot bath

When you are in the bathroom, let the cold water fall all over your body for two minutes and then suddenly change to hot water. Just make sure it’s at a tolerable temperature because we do not want you to burn your skin. Continue alternating between both temperatures to stimulate your circulatory system. This home remedy will get more oxygen to your head and relieve headache.

Cat stance

Also known as marjaryasana, this position is very popular in yoga and is used to relieve tension in the upper body. In addition to that, it is said to calm the mind and improve circulation.

Technique:

  • Kneel down on all fours, with your hands apart at the width of your shoulders and knees at the width of your hips.
  • Breathe deep, filling your lungs.
  • Now slowly release the air as you arch your back and lower your head, bringing the chin to the chest.
  • Fill your lungs once more as you arch your back and lift your head to look up.
  • Continue to cycle for 30 seconds.

Muscle massage with cayenne pepper

Although cayenne is primarily used as a spice, this red pepper stimulates circulation, speeds up metabolism and reduces acidity. Cayenne contains a powerful substance called capsaicin which is very useful in the treatment of inflammation and pain.

To prepare the massage oil you will need:

  • A glass jar and a large enough pot to fit the bottle in a water bath.
  • 2 teaspoons of cayenne powder
  • ½ cup coconut oil
  • 15 drops of lavender essential oil
  • 15 drops of mint essential oil
  • 2 teaspoons turmeric or ginger powder

Pour the coconut oil into the jar and put it in a pot on the fire with two inches of water. When the coconut oil is liquid, add cayenne and turmeric (or ginger). Mix gently and remove from heat. Once it has cooled, add the essential oils.

Use this mixture to give you a relaxing massage all over the body, especially neck and shoulders. Keep your hands away from your eyes because the cayenne bites a lot.

Acupressure

This technique is very useful if you are on the street and you need a quick and subtle relief. Try to apply firm pressure for two or three minutes on the following areas of your body:

Between your the eyebrows, first and second finger (thumb and forefinger), first and second toe. This will help the energy flow into your head and relieve the pain. If you can, schedule an appointment with an acupuncturist.

Apple vinegar

Vinegar is also used as home remedy for headache. Many claims that taking a glass of water with two teaspoons of apple cider vinegar three times a day helps to get rid of an upset headache or a persistent migraine.

Another technique is to combine equal parts of water and apple cider vinegar in a pot and allow it to boil. Then inhale the vapors until the discomfort disappears.

See here about others Benefits of apple cider vinegar

Aromatherapy with lavender

Aromatherapy with lavender is the best home remedy for headache. Fill a small pot with water and add five drops of lavender essential oil. Wet a wipe with water and put it on your forehead and neck. The pleasant smell of lavender will not only relax you, but it will relieve your headache.

Headaches are fairly common. You do not have to be upset when it happens to you, but you should not sit passively to expect it to go away on its own. We know they can trigger from several different factors and most are not of concern. Many times, it is the way the body tells us that we need to take a break, slow down and relax a bit. So, Everybody should know about home remedies for headache to decrease the pain as well.

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