Benefits of Apple cider vinegar

Benefits of Apple Cider Vinegar | Top 5 Health Benefits

Benefits of Apple cider vinegar is our new passion for health. I just started taking apple cider vinegar several times in a day for the speedy and effective puff of energy. However, I have discovered it since lots of helpful and healthy method to incorporate into my daily routines.

There are several proven benefits of apple cider vinegar for almost everything – our skin, our hair, our home and also our pets can be benefited from these qualities. Raw cider vinegar, organic apple, unfiltered, unpasteurized and is much more than vinaigrette!

Top 5 Benefits of Apple Cider Vinegar try it today

Detoxify Your Body

It is believed that using apple cider vinegar in detoxification to help circulation and increase the liver’s ability to purge toxins. The acids contained in the aid of vinegar remove impurities stored blood, fat cells and organs. In addition, Apple cider vinegar provides the body with plenty of vitamins, minerals and enzymes, which are important for purging toxins from your body.

How to make it: Add 1 to 3 teaspoons of vinegar in a glass of warm /cold water before each serving of food. Also, you can add hot water with some honey and drink it as tea.

Excellent Skin Tonic

Apple cider vinegar is known as a natural remedy for a wide variety of skin diseases like eliminating small warts, sunburn, acne scars and scars and for acne itself.  Getting benefits of Apple Cider Vinegar for wart (mole), acne and others condition you should see the solutions below.

For warts: Soak cotton in apple cider vinegar, and then attach the cotton ball over the wart with a band-aid at night. The skin may swell a little when reacted with the resolution. Although, the wart will fall off. If it falls, continue the treatment for a few days more, to ensure the wart does not come back.

For acne and other situation: Add in a small glass container a measure of water purified by a measure of vinegar. Depending on the sensitivity of your skin, you can dilute with more water. Wet a cotton ball with the solution and uniformly attach it all over the face after washing. Do not wet and let air dry. Go on with your usual moisturizer.

Soft and Shiny Hair

The main element in apple cider vinegar is acetic acid that removes the gathering of beauty products, and strengthens the hair, make it soft and shiny. It balances the pH level, kills the bacteria, and removes dandruff. It’s perfect for cleaning the residues chlorine that smashes up the hair after using the swimming pool.

How it takes: Dilute 1/3 cup of Apple Cider Vinegar in four cups water in the bowl and apply to the hair after the shampoo. Leave it on for a few seconds before rinsing. If you wish you can rinse with cold water to create more shine. Because vinegar is acidic, it is not recommended to use it daily. Your hair will smell like vinegar but will disappear once it is dry.

Weight Loss

Apple cider vinegar can help in weight loss by stabilizing blood sugar for a longer period and helps control appetite.

A Research found that people experienced important declines in the body weight, belly fat, waist circumference, and triglycerides, who consumed acetic acid for 12 weeks. Triglycerides add to the bad cholesterol we would like to avoid. Actually, it has an extraordinary benefit of apple cider vinegar to reduce fats from our body.

How it takes: Put 1 to 2 teaspoons of apple cider vinegar in a glass of water before each meal. This small trick can also help to control diabetes. Obviously, it requires a balanced and nutritious diet.

Balance the body pH

As we know, we must maintain an alkaline environment in the body. This is indispensable for our immune system, metabolic, enzymatic and function of repair mechanisms to function properly.

Apple cider vinegar helps the body to maintain an alkaline pH level. Some research shows that higher acid levels lead to a lack of energy and a higher incidence of infections. Although vinegar is acidic, when we ingest it produces an alkaline effect on our bodies.

How to take it: Take 1-2 teaspoons of apple cider vinegar diluted in a glass with water before each meal

What is most excellent apple cider vinegar?

Usually, the apple cider vinegar they sell in markets has a refined, clean and clear appearance. Very delicious to the eyes but that is not the best. So you have to choose right product to getting actual benefits of apple cider vinegar as well.

The best vinegar is the one that looks most “ugly and dirty”. The ideal must be organic and unpasteurized. This should look cloudy. Look at the bottom of the container. Your vinegar should have brown particles floating around to what is known as “mother”. Although it may seem disgusting, it is the best part. This “mother” comes from the fermentation and contains all the living bacteria and enzymes that make this product so beneficial to our organism.

In addition to organic, you must look for that vinegar that says “raw”, which means that it has not undergone any chemical process or filtration; this will ensure you buy pure vinegar that contains all the nutrients for what you are buying.  You can search for more about benefits of apple cider vinegar on

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