testosterone-boosters

8 Top Nutritions as Testosterone Boosting Diet

Are you looking for testosterone boosting diet to boost the testosterone hormone? If yes, then the following information about the testosterone hormone is important for you to read! As the first information, testosterone is a steroid hormone from the androgen group.

In male, the main producer of testosterone hormone is in his testes. In female, it is produced inovaries (ovarian). However a small amount of this hormone is also created by the reticular zone of the adrenal gland cortex. Testosterone is the primary male sex hormone and is considered as an anabolic steroid.

As well as in males and females, testosterone has an important role to one’s health. Its main function is to generate energy, libido, immune function, to protection against osteoporosis. In general, an adult male testosterone produces approximately twenty times more, than females.

Now let us check 8 top nutrition as testosterone boosting diet as follow

01) Oysters

It is proved that Oysters contains a lot of magnesium, protein, and zinc. Zinc plays an important role in the formation of muscle and testosterone levels.

02) Eggs

Eggs are a source of cholesterol and protein. As we know that testosterone is produced from the synthesis of protein and cholesterol. Eggs are so good for consumption. Even, the cholesterol contained is not harmful for our body.

03) Red meat

Lean red meat is one of the healthy food. Red meat contains iron, protein, magnesium, and zinc. Red meat is also a food that is quite good in the growth of testosterone hormone. That is because the beef contains protein and zinc, as the most important factors to produce testosterone.

04) Nuts

The nuts contain has rich protein, fiber and zinc. With the protein and zinc they have, nuts can help the growth of testosterone. Nuts are also able to maintain a healthy digestive tract, as well as weight control.

05) Hybrids vegetable

Hybrids vegetablemeant here is the vegetable coming from phytochemicals. In that kind of vegetables, there are fiber and indole-3-carbinol. Indole-3-carbinol is apparently good enough to change estradiole hormone, into the hormone that helps the synthesis system of testosterone. Examples of such vegetables include cauliflower, broccoli, bok choy, collard greens, turnip greens, rutabaga, daikon, or radishes.

06) Honey

When the bodybuilder uses testosterone boosting supplements, the aim is to inhibit the enzyme of sense. So that only amount of testosterone that turns into estrogen.

Honey which contains chrysin, also gives the function. Honey is a kind of bioflavonoid which serves as a barrier to flavor.

07) Garlic

Although the garlic has strong odors, in fact, it is a source of allicin nutrients. Consuming garlic can increase testosterone, while inhibiting cortisol. Cortisol is a hormone that competes with testosterone.

08) Fruits

Do not forget to eat fruit, because it is able to produce fiber and antioxidants. One of the roles of antioxidants include repairing hormonal imbalances. Not only as a source of fiber and nutrients, fruit can also stabilize the weight that will effect on testosterone levels. That is why fruit is a good testosterone boosting diet you should try.

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