Vitamins and Minerals are important for pregnant that may fulfill by 5 natural juice during pregnancy. It may be apple juice, orange juice, pineapple juice, guava juice etc. The research found, most of the natural fruit’s juice is helpful to complete the requirements of vitamins and minerals during pregnancy. So drink the natural juice during pregnancy regularly.
Eat for two during pregnancy
If you are pregnant best wishes for you! But remember that the old saying “eat for two” does not mean you have to eat double the amount you ate before pregnancy. It means you have to eat for two ‘you and your child’. Now, getting vitamins and minerals for pregnancy is undoubtedly important requirement. Sometimes the easiest and tastiest way to do it by drinking natural juices during pregnancy.
You may like to know about Nutritious Diet for Pregnant Women
Here you have five delicious juices to increase your intake of vitamins and minerals quickly. If you do not have a juice extractor, use your blender. Unless you find it absolutely unpleasant, do not strain the juice so you also take advantage of the natural fiber. Do not use sugar If you need to sweeten your juice a bit more, use a little bit of honey.
Let us know about the 5 Natural Juice During Pregnancy
Vitamin A during pregnancy
Vitamin A is a fat-soluble vitamin that plays an important role in embryonic growth. Your baby needs it for the proper development of their heart, lungs, kidneys, eyes, and bones. For an instant reinforcement of vitamin A, prepare a juice with two large carrots (radiate before liquefying), an apple, sprouts of alfalfa, spinach and parsley. Experiment with the number of green vegetables until you get your yummy taste. But keep in mind that the more greens you use, the more vitamin A your juice will have.
Juice for morning sickness
Nausea is the most universal and unpleasant pregnancy symptom. Because there is a great connection between low blood sugar levels and nausea in pregnancy. Banana / cambur which slowly releases energy is a good option for pregnant women who suffer from this unpleasant symptom. Crush a banana and add the puree to a glass of fresh orange or apple juice. Add a small piece of fresh ginger and a few mint leaves. Take the juice during pregnancy to help reduce nausea.
Folate-rich juice during Pregnancy
We all know the importance of folic acid to prevent birth defects, such as spina bifida. Folic acid is the synthetic form of folate, which is what occurs naturally in food. Prepare a delicious juice rich in folate with the juice of two large oranges, a bunch of raw spinach, a piece of papaya / milky and a small banana. Avocado is also rich in folate. If you feel adventurous, prepare your juice by replacing the banana with a piece of avocado.
vitamin C during pregnancy
Vitamin C helps the body absorb iron, which is very important when a baby is coming up. It is also necessary for the production of collagen. Some studies suggest that vitamin C deficiency during pregnancy could impair the development of the baby’s brain. Also, who does not love citrus fruits? A classic combination includes grapefruit/grapefruit, orange and kiwi. You can also add strawberries, rich in vitamin C, to sweeten your juice a bit. Drinking the strawberries juice during pregnancy will supply enough vitamin C.
Fiber-rich fruit juice during pregnancy
Constipation is the most common problem for pregnant women. Along with fiber-rich foods and plenty of water to keep you hydrated, an apple, pear and raspberry juice helps future moms to prevent and cure constipation. This juice is not only good for the digestive problem during pregnancy, but also has an absolutely delicious taste !.
N.B: If you want to get more experience before and after pregnancy then you can visit the federal government website managed by the Office on Women’s Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.